• VSP Wendy

Wave Breathing - Mindfulness Activity for PCS Season

Riding the emotional wave of PCS season?

As if a pandemic weren’t enough! In times like these it can be challenging to find your calm while engaging in all of the heightened feelings tied to moving and relocation. Here is a brief mindfulness activity to engage in whenever you need a reminder that emotions are like waves and your breath will help ground you until reaching the shore... or new location :). 

With Grace, 

Wendy CaldwellExpressive Arts Director

The Veteran's Spouse Project

VSP is the only nonprofit arts organization in the nation working to give voice to the experiences of military spouses through theatre and expressive arts. Learn more about how to share, connect, listen and create with us in your community. 

Connect with us:


P.O. Box 4216

Oak Ridge, TN 37831

Registered 501(c)(3): EIN 82-4690102

Get Monthly Updates