Wendy Caldwell, our resident self-care, mindfulness, and creativity subject matter expert, will offer ways to check in monthly with yourself and each other to help reduce stress and create more ease.
Meeting on the 2nd Sunday of every month from 7-8:30pm EST, this free offering is a 'YES to you!' an open group to veteran and military spouses. Each check in will begin with a mindfulness meditation, creative check-in, and opportunity to share. Tips and self-care information will be provided according to the month’s theme. No prior art experience needed! Just an open-mind and a curiosity about how to create more balance in your life.
Self-Care Sundays with Wendy -
What Fills your Cup?
7:00 - 9:00 PM EST
Emotional Self-Care: Expression, Communication, and Belonging
With school back in session, summer ending, and the change of season heading our way, how are you caring for all the feels that come with the days of September? Join Wendy for a self-care check-in and focus on ways to nourish your emotional selves, as we create and connect with each other by expressing what’s in our hearts.