What are

Self-Care Sundays?

Wendy Caldwell, our resident self-care, mindfulness, and creativity subject matter expert, will offer ways to check in monthly with yourself and each other to help reduce stress and create more ease.

Meeting on the 2nd Sunday of every month from 7-8:30pm EST, this free offering is a 'YES to you!' an open group to veteran and military spouses. Each check in will begin with a mindfulness meditation, creative check-in, and opportunity to share. Tips and self-care information will be provided according to the month’s theme. No prior art experience needed! Just an open-mind and a curiosity about how to create more balance in your life. 


Self-Care Sundays with Wendy -

What Fills your Cup?


7:00 - 9:00 PM EST

Spiritual Self-Care- Purpose and Meaning

Join Wendy for this month’s check-in to cast light onto what drives us deep down in our souls. We all have a WHY; what’s yours? Giving voice to what brings your life meaning and purpose can reaffirm your reason for living, while inspiring others to find theirs. Whether it is rooted in religion, nature, a philanthropic purpose, or a personal situation, sharing how you fill what's in your spiritual cup can help fill us all up.