"What Fills Your Cup?" Monthly Check-In: A Self-Care Virtual Workshop Using Mindfulness and Creativity!
Time & Location
About the Event
Stay Tuned! More Information Coming Soon.
WHO FOR? : Ft. Polk Spouses! Hosted by Wendy Caldwell, Expressive Arts Director and Workshop Facilitator :)
WHEN IS THE COURSE?: June 1st-7th
WHERE IS IT?: Online... It’s a virtual workshop! Through daily emails, a private Facebook page, and a Zoom meeting on June 7th.
HOW DOES THIS WORK?: Good question! Respond GOING to the event on our Facebook page and send a quick email me at firstname.lastname@example.org to say YES to YOU and your self-care during this unprecedented time.
You`ll receive an invitation to join our private Facebook page and the meeting code to our Zoom call on Sunday, June 7th. On Monday, June 1st I will post and email you a welcome video with more details, a mindfulness meditation, and art prompt to get you started. Then you will receive daily check-ins, self-care tips, and inspirational quotes from me through email and our private group page. This is a “go at your own pace” workshop designed to meet you where you are and work with your schedule. You will create whenever inspiration strikes and I will give you suggestions about how to make the space and time for yourself to do that. You do not need to have any prior art experience and it is highly encouraged to use materials you have in your home already. Magazines work great, or feel free to raid your kid's craft cabinet :).
NOT IN THE FORT POLK AREA?
To request VSP programming virtually or in your community please contact Ms. Lea Johnson.