Sun, Jul 25 | Offered Virtually Via Zoom

Mindful Science and Art with Bridget

Registration is Closed
Mindful Science and Art with Bridget

Time & Location

Jul 25, 7:00 PM – 8:00 PM EDT
Offered Virtually Via Zoom

About the Event

In this second session of mindfulness we will take a look into the bounty of research that shows us why mindfulness is good for us. We will then move into some brief simple art experiences to carry with us into our day to day “check in’s” with mindfulness. Keeping even a five minute mindfulness practice is shown to have benefits for your day to day life.