Sun, Aug 15 | Offered Virtually Via Zoom

Mindful Movement with Bridget

Registration is Closed
Mindful Movement with Bridget

Time & Location

Aug 15, 7:00 PM – 8:00 PM EDT
Offered Virtually Via Zoom

About the Event

Today we will explore moving meditation. Walking/rolling/seated meditation with movement is an embodied simple way to practice in your very own space, or out in nature after our sessions. The body is so complex and we will tap into the gratitude that being in our bodies can cultivate.