Friday Creating Balance: An AK Mini-Retreat
Time & Location
About the Event
HIT PAUSE AND RESET at this workshop weekenddesigned exclusively for spouses of active duty and veteran service members!
We will provide a safe space for you to focus on yourself and how you create balance in your life. A strong center and nourishment is needed to handle all that life throws our way.
Whether you have been in AK for a while, chosen to retire here, or just arrived, this is a perfect way to connect to yourself and others to set intentions for the months ahead. Say YES to YOU and commit to joining us for a day of mindfulness, movement, music, art-making, and writing and take home tips on how to best tune into yourself, stay grounded, find ways to spark joy, and everything in between! No art-experience needed, just and open heart and mind:).
Facilitated byWendy Caldwell, Licensed Counselor, and Certified EXA Facilitator.