Yin/Restorative Yoga with Summer
7:00 - 8:00 PM EST
Yin poses are held for extended periods of time to allow deep myofascial (tissue) release that helps unstick blockages within the physical body. Restorative poses use props to hold and cradle the body in a supportive way that promotes total relaxation. Together Yin and Restorative poses create a uniquely expansive, inquisitive, insightful, and potent experience. Have 2 blankets, pillows, or any yoga props available. Class will end with Yoga Nidra, a guided body scan and relaxation.