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What are

Self-Care Sundays?

Wendy Caldwell, our resident self-care, mindfulness, and creativity subject matter expert, will offer ways to check in monthly with yourself and each other to help reduce stress and create more ease.

Meeting on the 2nd Sunday of every month from 7-8:30pm EST, this free offering is a 'YES to you!' an open group to veteran and military spouses. Each check in will begin with a mindfulness meditation, creative check-in, and opportunity to share. Tips and self-care information will be provided according to the month’s theme. No prior art experience needed! Just an open-mind and a curiosity about how to create more balance in your life. 

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Self-Care Sundays with Wendy -

What Fills your Cup?

AUGUST 8TH

7:00 - 9:00 PM EST

If you missed last month or just need an account-a-buddy, this month’s check-in is a great way to stay committed to good self-care and creating more balance in your life. Join Wendy in reflecting on how we care for our WHOLE selves in this mindfulness and creativity session.